7 Day Body After Baby Reset Guide, (exercises safe for c section too).


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    "I healed my abdominal separation and lost four inches off my waist.
    Thank you, Bump and Beyond." Rebecca Baker

    These exercises tone and strengthen your abdominal muscles after pregnancy and birth.

    With images and step by step instructions you have the exercises thousands of my clients have followed to restrengthen, tone and tighten their core and tummy muscles after pregnancy and beyond. A downloadable guide, in PDF format to access from your phone, ipad or laptop.