7 Common Pregnancy Exercise Myths Busted

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    "Takes the guesswork out of exercising during your pregnancy." Sadie Nine, BBC

    In your guide, the most commonly heard pregnancy exercise myths are clarified so you know what's true and what's not so true. Backed by the latest research from a trusted source.

    It can be daunting to sift through the advice on exercise during pregnancy, which is often conflicting and confusing, to try to figure out what's best for your body and growing a baby.

    That's where this guide comes in. Vicky Warr, takes 7 of the most common myths you read or hear including 'don't lift your arms overhead' to 'avoid lifting more than 10 lbs' and 'don't do any exercises for your abdominals' and she's done the hard work, research and combined her 20 years' worth of experience and knowledge to give you the facts, clarify the truth and give you quick tips so you'll exercise safely with peace of mind.

    After seeing this guide, you'll feel confident to make informed decisions for a fitter stronger body during pregnancy while growing a healthy, happy baby.

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