It can be daunting to sift through the advice on exercise during pregnancy, which is often conflicting and confusing, to try to figure out what's best for your body and growing a baby.
That's where this guide comes in. Vicky Warr, takes 7 of the most common myths you read or hear including 'don't lift your arms overhead' to 'avoid lifting more than 10 lbs' and 'don't do any exercises for your abdominals' and she's done the hard work, research and combined her 20 years' worth of experience and knowledge to give you the facts, clarify the truth and give you quick tips so you'll exercise safely with peace of mind.
After seeing this guide, you'll feel confident to make informed decisions for a fitter stronger body during pregnancy while growing a healthy, happy baby.
I love spoiling my subscribers! By requesting a copy of the guide, I'll also keep you posted on brand new free videos, tips and special offers for my online program. You can unsubscribe at any time.